Summer is one of the Globally favourite seasons and people have a great time these days. Playing and enjoying is the key mantra of this season and people of all age groups have enjoyment. Enjoyment is in its own place, But we should also know some ways to keep ourselves healthy on these hot summer days.
Healthy Summer Tips
Drink Enough Water
Water is very essential for our life, especially on summer days. We should keep ourselves hydrated and water is the best way to keep ourselves hydrated and that improves our stamina.
Eat Light and Healthy food
We should eat light and frequent meals in summer, As more food contains carbohydrates and too much heat is produced in the digestion of Starch. We should consume light food like fruits. Example- Watermelon, Orange, etc.
Protect our Eyes
Eye protection is very important in Summer. Sunlight in Summer is very strong and ultraviolet rays can harm our eyes. We should wear sunglasses to block these harmful ultraviolet rays.
Avoid Alcohol and Coffee
Alcohol and Coffee can dehydrate you quickly if you consume them frequently. Try to avoid these beverage drinks in summer to have good health in summer. You can consume lemonade or fruit juice as an alternative.
Stay Indoor
Try to Stay indoors at noontime. There is a chance of getting affected by hot wind like Loo in summer. Morning and evening are the best time to have a walk-in garden.
Avoid Food from outside
Roadside food or junk food is very harmful to our health and they are like slow poison. Don't have outside food as there is a chance of stomach infection in the summertime, as there is a high chance of spoiling food in Summer.
Wear light colour Cotton Clothes
Light colour reflects light that will keep you cool and also cotton absorbs sweat and you will feel comfortable. So, always prefer to wear light colours and cotton clothes.
Apply Sunscreen
Apply good sunscreen on the exposed body to keep the skin healthy and protect from skin burns.
Summer Diseases
- Heat Stroke
- Prickly Heat
- Sun Burn
- Food Poisoning
- Diarrhoea
- Skin Rashes
- Chickenpox
- Measles
- Jaundice
- Typhoid
- Mumps
Summer is a beautiful season, but we must take off our bodies as well because a healthy body can only feel beauty in its surroundings. So, be healthy and have a beautiful summer.